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| Self Defense for Seniors |
| Tracey Cousineau - Outreach Manager |
| 2/27/2009 |
In our lifetimes, we face a higher risk of dealing with a violent assault than of being in a serious car accident. Learning about self defense for seniors is not because you are old and feeble; you are strengthening yourself and becoming more prepared. Purse and wallet snatchers and robbers expect to take your most obvious valuable and then run away. Here are some tricks to keep your valuables and yourself safe.
If you must carry a purse or wallet, consider using a travel wallet, which is worn under clothes - either around the neck or attached to the waistband. Men can also use a dummy wallet to hand over to the assailant. Women should put their jacket on over their purse so that the handbag is less exposed. Slip cash and credit cards in a travel wallet, waist pack or pocket. Don't slip a purse strap around your neck - the attacker could use the strap to harm you. Carry as little cash and credit cards as possible. Hold only what you’re prepared to lose.
Don’t overload your arms with packages. Use a luggage cart or make another trip.
Park and walk in well-lit areas. Always have your keys in hand with one finger looped through a key ring when walking to the car or door. Walk with purpose. Don't look at the ground; look around you. Visit the bank during the day, instead of stopping by ATMs at night. Don't open your door to a stranger.
Self defense for seniors experts generally recommend not to carry items such as tasers, knives, guns, and, by some opinion, mace or pepper spray. The attacker could easily use these weapons against you. Keep in mind that almost anything can be used to inflict harm, such as keys, an umbrella, a pen, a cane, and even canned food from your shopping bag. The majority of cell phones for seniors and some medical alarms have 911 connections - hit that at the first sign of trouble.
Self-defense classes are not only a good way to build your knowledge, but also great exercise. Tai Chi has been proven to reduce the risk of falling by enhancing balance and body awareness. It can also improve coordination and flexibility. Six week beginner and advanced Tai Chi programs will be offered at the